low blood pressure
Lifestyle

Low Blood Pressure and all its important facts

Low blood pressure is very important to discuss but let’s start with basic what is BP? Blood pressure is the force that is used by the heart to pump the blood around the body. It is measured by the units known as millimeters of mercury (mmHg). It is shown in two figures. The systolic and diastolic. The systolic bp is the pressure when the heart pushes the blood out while the diastolic bp is when the heart tends to rest between the beats.

Basics of Blood Pressure

low blood pressure
Basics of low blood pressure

The ideal or normal value of a bp is between 90/60mmHg to 120/80mmHg. The high BP is the pressure greater than 140/90mmHg. The low BP is the pressure lower than 90/60mmHg. For more details read full depth information on Wikipedia.

A person suffers from high blood pressure usually due to unhealthy lifestyles and genetics. The unhealthy lifestyle habits such as too much alcohol consumption, smoking, obesity, and lack of physical activities.

Low BP is less common than high BP. The causes of low BP can be dehydration or side effects of some medicines.

How to manage low blood pressure

manage low blood pressure
Manage blood presuure

There are different ways that can be adopted to manage low BP.

Consume more salt low blood pressure

Salt tends to increase BP. People with high blood pressure are recommended to cut off the salt from their diet so people with low blood pressure can count on the salt to maintain the BP.

Increase the water intake to low blood pressure

Consuming more water helps to decrease the dehydration and increases the blood volume that consequently treats the hypotension.

Medications

There are medications available that help to treat low blood pressure. E.g. the drug known as fludrocortisone helps to treat low BP Another drug knows as midodrine is also used for the treatment of low BP.

How to manage high blood pressure

There are different habits that can be adapted to maintain the BP.

Exercise daily

Exercising for half an hour to an hour a day is very important for a healthy life. Exercise helps to lower the BP. It maintains the body and its strength. It also decreases the risk of heart diseases and diabetes.

If the gym is not your thing then count on jogging, hiking, or swimming to fulfil the requirement of exercise. The main point is to get out of your bed and get moving.

Eat a healthy diet

A healthy diet means a healthy life and healthy life means no diseases. Eating vegetables, fruits and whole grains helps to maintain good health. Try to eat dairy products that are low in fats. Indulge yourself in nuts and fish. Cut off the fatty meats and processed foods.

Eliminate the salt

Keep the level of sodium in your diet to the lowest level. Consuming too much salt tends to retain the water in the body that results in elevation of the BP. The minimum uptake of the salt should be 1500mg and maximum level should be 2300mg per day.

To lower the amount of salt in your food then count on herbs to add flavours. Cut off the processed food because they are loaded with sodium content.

Get rid of extra fats 

Obesity is one of the main causes of high blood pressure. Losing just 4.5 kg (10 pounds) can help to decrease and maintain BP. The fat around your waistline is important in controlling BP.

The extra fat accumulated around your waist is known as visceral fat. It surrounds many organs in your abdomen and tends to cause health issues such as elevated BP

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